Category Archives: food

good times

What good times I’ve had with daiskmeliadorn during her visit here this summer. We’ve twice enjoyed breakfast of vegan muffins and coffee in Soma; celebrated on Christmas day with a family-minus-one beach-side walk; feasted together in a (delayed) Christmas complete-family lunch; … Continue reading

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Birthday cake

Happy birthday to my brother! I made this cake to mark the occasion, because I really appreciate the support he has given me and my family, but also, more importantly, just for being the person that he is. He is … Continue reading

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Thanks Belinda

Some time ago, at daiskmeliadorn‘s suggestion,  I listened to a podcast of Professor Belinda Beck talking about bone health in athletes (and ordinary people). She suggested jumping down stairs as an ideal exercise to enhance bone density and strength. I … Continue reading

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thick and black

“I have never seen Vegemite spread so thickly“, said my American work colleague, staring at my lunch of wholemeal sourdough toast with a thick black covering. Although it was actually Marmite, not the American-owned Vegemite, the point was taken nonetheless. … Continue reading

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surviving

Last Monday I was on a white diet. On Tuesday that continued, and then in the afternoon my diet was restricted to just clear fluids. On Tuesday night I drank, with great distaste and difficulty, a litre of Moviprep, then waited … Continue reading

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white diet – again

I picked up this freegan loaf of bread this morning. Normally I’d leave this kind of bread in the dumpster, but today is different. This is old-fashioned white bread. Bleached, refined, with no goodness or interest in it. Sadly, this … Continue reading

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I should be somewhere else

I should be sitting on the toilet expunging the last remnants of faecal matter from my bowel with the assistance of a litre of Moviprep. But in fact, I’m sitting here. I should be on a Nil By Mouth regimen, … Continue reading

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