Category Archives: health

My performance in bed

I woke about 20 minutes before my alarm this morning. There’s no point trying to get back to sleep in that situation – I’ll just lie there thinking “my alarm is about to go off“, until it does. So I … Continue reading

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Belinda says ‘jump’, I ask ‘how high’?

Months ago my daughter told me how much she enjoyed listening to Brad Beer’s podcast, The Physical Performance Show.  I listened to a couple of episodes, but I guess I wasn’t sufficiently performance oriented at the time to keep it … Continue reading

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One step forwards, two steps back

Back in November 2015 I was doing a lot of running and I developed a painful condition affecting the connecting point between my left hamstrings and my pelvis: Proximal Hamstring Tendinopathy (PHT). I had to stop running altogether (and even … Continue reading

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Not giving up – yet

The arthritis in my left hip joint has stopped me from doing any running for the past 4 weeks.  I have no idea why it chose October 2017 to get significantly worse. Yesterday, when I was walking to work, I … Continue reading

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The varieties of degeneration

I ran the whole 10 km distance to work on Monday. It felt OK. The knee pain I thought might be osteoarthritis, or could be coming from the medial meniscus, was under control with paracetamol and didn’t seem to be … Continue reading

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Going the whole distance

I saw my GP, Dr M, yesterday – for a new annual referral to my cancer doctor and a renewal of the prescription for the drug I hope will prevent a heart attack. As I was leaving, I mentioned that … Continue reading

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surviving

Last Monday I was on a white diet. On Tuesday that continued, and then in the afternoon my diet was restricted to just clear fluids. On Tuesday night I drank, with great distaste and difficulty, a litre of Moviprep, then waited … Continue reading

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