Category Archives: health

Not (yet) a quitter

Inspired by my daughter, daiskmeliadorn, I decided to set myself some goals. My first goal was to reach 60 kg body mass. It took longer than I originally planned, but I got there. My second goal was (is) to complete … Continue reading

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Goal achieved!

I made it. At the start of 2019 I took a leaf out of my daughter’s book and set myself some goals. One of these was to increase my body weight until I reached a mass of 60 kg, and … Continue reading

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That euphoria didn’t last long

After a long period of recovery from a January 2016 vertebral fracture, followed by an August 2016 re-injury,  I started running again on 29 April 2018. I gradually ramped up the duration and intensity until I reached a point that last … Continue reading

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back on my feet again

It’s 04:30 and I’ve just run along The Goods Line to complete my 10.5 km journey and arrive at work 62 minutes after I left home. I’ve done that trip, at a pace of just under 6 mins / km, four … Continue reading

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D-day #2

After I had my cancerous prostate removed in late 2016, the level of Prostate Specific Antigen (PSA) was meant to drop to undetectable levels and stay there, for ever. A subsequent rise in PSA would most likely indicate a return … Continue reading

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D-day #1

I’m celebrating. I’m sitting in Campos with all the Newtown hipsters having an excellent Ethiopian Yirgacheffe origin long black. Today is D-day (Diagnosis-day) #1. The pathology report on the pigmented lesion on my forehead has been revealed (and the two stitches … Continue reading

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Thanks Belinda

Some time ago, at daiskmeliadorn‘s suggestion,  I listened to a podcast of Professor Belinda Beck talking about bone health in athletes (and ordinary people). She suggested jumping down stairs as an ideal exercise to enhance bone density and strength. I … Continue reading

Posted in food, health, injuries | Tagged , , , , , | 3 Comments